CORE_PROG_V2
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WORKOUT A
WORKOUT B
1. DEAD BUGS (3x12)
INFO
Slow. Glue lower back to floor.
2. BICYCLE (3x20)
INFO
Rotate from ribs. 1s hold.
3. REVERSE (3x15)
INFO
Curling pelvis, no momentum.
4. HOLLOW (3xMAX)
INFO
Legs out, back flat.
1. LONG PLANK (3x60s)
INFO
Elbows forward. Brace core.
2. BIRD-DOG (3x10)
INFO
No hip wobble. Flat back.
3. SIDE PLANK (3x45s)
INFO
Stack feet. Hips high.
4. GLUTE BRIDGE (2x20)
INFO
Squeeze glutes. Support spine.
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